INDIVIDUAL THERAPY:
Individual therapy is for adults who are ready to stop white-knuckling life and actually work through what's underneath. Whether you're navigating anxiety, depression, trauma, or a major life transition — or all of the above — we'll spend our time exploring the experiences that shaped how you see yourself and the world, building the skills you need to move differently, and healing what's been running the show in the background. I draw from CBT, DBT, TF-CBT, and EMDR, choosing what fits you rather than forcing one method on everyone. As a second-generation Asian American, I bring lived experience and cultural humility to my work with Asian American and BIPOC clients. Sessions are 50 minutes, via telehealth.